FrameworkVaultProgramming
Progression Decision Framework
JR Strength & FitnessUpdated Aug 31, 2026program-design · progression · autoregulation
Problem this solves
Coaches confuse novelty with progress and manufacture visible progression when maintenance or regression is the right call.
This resource is part of the Vault
Progression is broader than adding weight. Progress what matters, maintain what works, regress without ego.