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Program Progression Decision Tool
Interactive Vault tool
JR Strength & FitnessUpdated Aug 31, 2026progression · decision-making
Problem this solves
Guided decision support: six structured questions about the client's last 1–3 weeks produce one doctrine-based next move — progress load, progress volume, hold (consolidate), reduce (deload/regress), or fix the real constraint first — with the full reasoning trail shown.
This resource is part of the Vault
Guided decision support: six structured questions about the client's last 1–3 weeks produce one doctrine-based next move — progress load, progress volume, hold (consolidate), reduce (deload/regress), or fix the real constraint first — with the full reasoning trail shown.