Free Resources
Open resources from the Vault. Anything marked Public opens straight away; Free resources need a free account, which takes a minute and costs nothing.
7 resources
CalculatorFree
Weight Change Rate Calculator
Price a bodyweight goal in time and rate: from a target date, show the implied weekly rate; from a chosen weekly rate, show the implied timeline — with a dated weekly milestone table and flags for rates that are aggressive for most clients. A planning projection, never a promised outcome.
Calculators
CalculatorPublic
Estimated 1RM Calculator
Estimate a one-rep max from a submaximal set using three published formulas, and turn the estimate into practical percentage-based working loads — without requiring a true max attempt.
Calculators
CalculatorFree
Relative Strength Calculator
Express strength as a multiple of bodyweight for one lift — and optionally across several of the same lifter's lifts — with correct lb/kg conversion, built for tracking the same person over time.
Calculators
CalculatorFree
Heart-Rate Training Zone Calculator
Build a five-zone heart-rate training table from age or a measured max HR, computed by both %HRmax and Karvonen (heart-rate reserve) methods, with estimation error and scope limits stated honestly.
Calculators
SOPFree
Client Onboarding SOP
Move a client from consultation to first training session without confusion, dropped information, or unnecessary friction.
Client Systems
ChecklistFree
Consultation Checklist
A compact execution checklist for conducting a professional consultation without losing the conversation inside a rigid script.
Client Systems
GuidePublic
What Is The Trainer's Coach Vault?
The Trainer's Coach Vault is a professional resource library for trainers and coaches.
Coaching