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Exercise Regression / Progression Selector
Interactive Vault tool
JR Strength & FitnessUpdated Aug 31, 2026exercise-selection · decision-making
Problem this solves
Guided selector: movement pattern + client status + constraint flags → the doctrine-based direction (regress toward pattern competence, reduce load and keep the pattern, keep and individualize, or progress by load before complexity) with common example options and a full reasoning trail.
This resource is part of the Vault
Guided selector: movement pattern + client status + constraint flags → the doctrine-based direction (regress toward pattern competence, reduce load and keep the pattern, keep and individualize, or progress by load before complexity) with common example options and a full reasoning trail.