FrameworkVaultDevelopingProgramming
Program Design Master Framework
JR Strength & FitnessUpdated Aug 31, 2026program-design · exercise-selection · progression
Problem this solves
Person → Frequency → Phase → Split → Session Architecture → Exercise Profile → Dosage → Progression → Adjustment.
This resource is part of the Vault
Program design begins with the person, then moves into the system. Do not begin with exercises.