FrameworkVaultProgramming
Stimulus–Fatigue Tradeoff
Dual-curve chart · Visual Systems Library
JR Strength & FitnessUpdated Aug 30, 2026program-design · autoregulation
Problem this solves
Stimulus and fatigue plotted against training demand, with the productive range where adaptation outweighs cost.
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Stimulus and fatigue plotted against training demand, with the productive range where adaptation outweighs cost.